It’s hump day and I’m up early. I lay in bed at 5 a.m. this morning thinking about the day and how difficult it is to overcome habits (or maybe addictions in this case). I really wanted to flip on the news, check my iPhone, etc. You’ll perhaps recall a post at the beginning of this season where I am attempting to shut my phone off at night, then in the morning, do my planning and morning tasks before checking the news, or email, or bank accounts etc. It’s hard to change this. As, I’ve said before, once I engage with the world outside then it’s really difficult for me to have clarity on what needs to be done during the day, and to prioritize the right things. My dreams were forward looking last night, no scary monsters. When I woke this morning I had that feeling of being able to accomplish the day well.
I stuck to my guns this morning, left the phone and news off, did my planning and prioritization. Three pages of tasks today. Yikes. I’m going to have to be very efficient and organized… and also know that I probably won’t get through everything. I’m feeling good today. My anxiety levels are lower than they were a week ago, and I feel like I’m making progress toward the goals Terry and I have set to divest and start a new chapter in our lives together.
Yesterday a friend shared news that they had that takes them toward their goals, perhaps in a dramatic way. The conversation we had strengthened my own resolve to carry on the path we’ve chosen. I feel inspired.
Yesterday I also met with the, soon to be, realtor and the leasing agent for the Sunworks building. Soon the building will be on the market. He offered great advice and helped me find clarity in our decision. It’s looking more and more like we will move Sunworks into the Metropolitan Block after the holiday season. Our agent suggested that renting out the Sunworks space to a new tenant may be very attractive to some Red Deer businesses, particularly those who want to be owner operator. Sunworks itself is on the brink of recovering from the past two years of economic downturn. Things are looking up but we sure do need the holiday sales to hit the mark. We need to be in the black this year. The red ink is tiresome.
And so the day begins. Clapping and cheering are always welcomed.
Where will the week lead? How can I be in relation to this week and steer it toward success? How much ability do I have to chart this course? I suppose that much of this has to do with planning and properly following through on my plans. There are so many moving parts right now. I’ve started to design a planning tool to keep track of all of my projects … courses for horses perhaps. It’s a play on the Brits saying horses for courses.
My idea is to document each of the various projects that I have on the go, and to define the next step to take on each. I’m hoping that what I’ll be able to accomplish is more than a list of to dos, but a way to hold a space open for multiple things to happen at once and to perhaps recognise the interconnectivity of the projects themselves. With each of the projects I’m thinking about who, and what, I need to be in relation with in order to give the project energy to move. These ideas are not fully developed but I’ve started to put together the bones of what I think could help me, and perhaps others.
This morning it feels good to have let the world know about our plans to divest and explore some new opportunities. I’ve heard only good things about our decision from friends and customers.
The weekend at Tribe was okay. We had some new patrons and we had some returning patrons. It was fun to work with my friends this weekend. Several people chatted briefly about getting the Sunworks newsletter and hearing our plans to move the store, and hopefully sell the building.
This week we interview the third realtor who has expressed interest in helping us sell; perhaps this one will go somewhere. Terry and I really want the path to open up soon so that we can take our next steps.
So how about that anxiety? The last four days have been pretty good. No long blue patches. Some moments here and there but that is to be expected. Hopefully I’ll be able to keep on top of the work this week and make progress toward healing. Today, I’m back to the doctor for the complete check up. I’m hoping for good results.
Next Sunday, I head out to Winnipeg to see my friends there, and to celebrate Jenny’s retirement from politics. It’s an exciting time. I’m looking forward to spending some time with her and my other friends and also to relaxing a little bit. It will be good to have space away to think and plan what happens after the Autumn is over, and to make sure that it is successful.
One of the techniques that I’ve used to help others organize their spaces I call a ‘standing sort’. It’s very much big picture and can help create clarity for the tasks that need to be done by creating some order even if it’s rough.
It goes like this. Go into your office, pull the chair back from the desk, and begin to make sense of the space. Sort things into piles that make sense. Use sticky notes to indicate what needs to be done later. DO NOT DO IT NOW. Resist the temptation to start dealing with individual tasks. Use lots of notes, and labels. Pay attention to ideas that emerge that could help you organise the space, and list these for later. Perhaps some wall files, file folders, binders, clips etc.
Throw out things that should be discarded. Remove things from the office that don’t belong there. This is not a store room. Catch yourself saying…’I’ll just put this here for now’. Note what should be done with the item.
Put on music if you like. Dust, sweep, tidy, annotate, etc. Spend 30 to 60 minutes doing this standing sort. Think about three major categories as you work 1) discard 2) give away and, 3) deal with. The ‘discard’ and ‘give away’ piles need to be removed from the office during a standing sort. ‘Deal with’ items just need to be sorted into piles that make sense, tucked into action folders, and/or annotated with instructions for doing later.
Once you’re done, you may pull in your chair and sit down. Until then, standing helps keep the mind away from details, and only noticing things within reach of the chair. When you’re done you’ll notice how much more inviting and less intimidated the work feels. You might even feel new energy to tackle the work.
I took my own coaching and I did this on Monday. It makes a difference. Other days, I can’t think big picture and it’s all I can do, to deal with one paper at a time. We’ll see how much progress I can make this week with some new order.
Today has been tough. Thankfully I got to my doctor, thanks to the appointment a friend made for me. After eight months I got there. He sent me for blood tests etc… I bucked up, went and did those right away. I’ll be all set for my official check up on Monday next. Let’s hope I’m in good shape. I fought the blues most of the day but am hanging in there.
‘Maybe just share the news,’ I think to myself as I sit down to write on a blank page with a scattered mind. I’d like to write something useful and perhaps even wise, and the act of writing itself often brings clarity that I need in the moment. Today is suppose to be a ‘day off’, as if I can actually ever do that. Instead, I’m just thinking of it as free form activity with hope that I’ll write some, perhaps paint, enjoy companionship, and find some laughter along the way.
Terry and I did some work down at one of the apartments in the Metropolitan Block – the suite that we both think of as our home away from home. It was nice to be downtown but not really doing much. We went for coffee at Chronicles Comics and Cafe and had a great chat about the direction our lives are taking. It’s so nice to be able to just sit and visit with one another. We only seem to do that when we are in Maui. Drug dealers tried to sell us drugs on the way for coffee … blatantly – so we lost some time dealing with that when we called it in to the RCMP as usual.
This week, we meet with various realtors about selling the building that houses Sunworks, and also do some serious marketing for the vacant commercial spaces we have available. We’re considering moving Sunworks into the Metropolitan Block and leasing out the current Sunworks space to various tenants. If this twigs any thoughts or ideas, call or write me. I’m inviting a strong week of communication and concerted effort.
Last week I suggested that I needed someone to hold my hand or mentor me through the catch-up work, decision making, and associated anxiety being created. My colleague Kathryn offered and we started on Friday. It was a lumpy start for me, my anxiety was on triple overload and ready to blow. (Yes Todd, I will go this week and see about getting some CBD oil from Gord’s. It’s on my list. Thanks for the recommendation).
I made it to my office as I’d planned and nearly the moment that I sat down I began to shake, thinking about the tasks ahead. I made it only about five minutes before I had to leave. My second attempt was better and I worked on and off for about four hours. Rather than doing sorting or organising (which often helps), I realised that I could only deal with the paper on the top of the pile, then the second, etc. I could only cope with one thing at a time, not anything that tackled the big picture.
This week I will also seek some professional help for my anxiety, and am open to suggestions of a good therapist.
Kathryn joined me later that morning, had a look at my list and ticked off a few things over that day that she could do without much input from me. Some of the items had been on my list for several months. One thing was just to make a doctor’s appointment. How ridiculous to have put off for this long — especially with my high blood pressure issues.
Only so much desk work before I was saved by needing to go to the restaurant for the evening. Tribe was moderately busy this weekend, and it felt that we were getting ahead rather than going behind. I really loved the customers that came in both nights. It was inspiring to have some philosophical conversations. I’ve really missed that part of my brain being active. It’s so much easier to make sense of the world when I’m not just talking to myself…. we all know what a trap that can be – a house of mirrors for sure.
I enjoyed working both of those nights and am looking forward to next weekend. The change in hours has made some people sad and disappointed, but has certainly removed a big chunk of stress. I’ve been spending so much time running operations that I’ve had little time to deal with administration – hence the festering piles. As Terry, Chris and I work through the winter months I really believe that we’ll make great improvements in Tribe that will make it much more viable to be open longer hours. We’ll get there. Where to find the capital funding? I’m sure we’ll have lots of work-bees along the way. Tribe is at a place in its development where we can host larger functions and have room to dance even.
Tomorrow, the plan is to do another solid four hours of administration in my office and to see if some order starts to emerge. I hope to be down to the muck soon. I have a sense that, with some companionship and dedicated quiet time, I will feel good at the end of the day. I hope my first attempt tomorrow goes a bit more smoothly.
I’m leaving last week in a better place that I started, with some glimpse of hope and optimism for the future of the businesses and the change in direction our lives are taking. This next week will need to be about slow and steady effort, letting others help me find my way, not doing too much alone, and of course communication … the theme of the season.
As always feel free to comment, and sign up to my blog below.
Weirdest dreams last week. In them I try to hold my ground in a decision that I’ve made that seems to have disappointed everyone, and yet the decision I had to take was a result of the others meddling in my affairs which caused weeks worth of work to be undone and lost. The actions that others took caused me great anxiety. I reached out to those in my dreams the next morning to ground myself in the physical world, so that the feelings I had in the dream world can be faded. I checked in on those relationships, I certainly do not need any leakage from dreaming to reality except to analyse what it might have been all about.
My Dad made an appearance in my dream and that was nice. He was healthy, bigger and taller than me, and was doing his best to bring harmony. I woke before I changed my mind or he convinced me to change my mind.
It’s October 11th now, and I’m awake in the middle of the night. Not unusual for me. Since last week, Terry and I have taken two major decisions. Firstly, we will sell the building which houses Sunworks. I’ve spent this week working with a realtor and hope that we can make short order of the process. Of course, we still need a buyer. Secondly, we’ve had to reduce the hours at Tribe to the same that we did last year, only Friday and Saturday evenings from 3:30 to 11:00. Snow fall came early, and the City once again took out the patio on Ross, our business vanished. Some days only a half a dozen people through the restaurant.
We both are realizing that the constant pressure of dealing with the economy, financing, staffing, tenant troubles, vacancy rates, and downtown crime is more than we have the capacity for, or want to deal with. It’s taking a toll on our creativity and relationships. However, we believe that the downtown is on the cusp of change for the better but it’s going to take younger blood and new ideas. We’re spent and it’s time to pass the torch to others to carry on the vision of a vibrant cultural hub.
At day 19 into the fall, I don’t have a lot of days left to make the changes that I want. Over the next few weeks I’ll be doing a lot of desk work in an attempt to catch up so many things that have fallen aside during my time on council. I still hope to have my energy back for the new season.
I could really use a mentor and coach to help me through all of the steps that I need to take.
I woke this morning and there was sunshine, that’s always welcomed. Terry had the coffee machine set and ready for me. I went to the gym and worked at a reasonable pace. Roman gently held open a space for me to talk in between exercises, that let me get in touch with my anger, disappointment, and confusion — a caged feeling. After that, I spent most of the day working quietly at my desk. My anxiety if I can really name it that, was not far away and so I had to just do one thing at a time and keep going. Lots of deep breathing and some small breaks to escape.
One of my business partners came by in the afternoon and we worked through a bunch of things that needed attention quite quickly and did some errands together. It’s so lovely to have a friend and a colleague nearby to confide in and do things with. The best thing about Tribe so far is becoming friends with Chris, and the group of fabulous people we get to work with. Life is so much richer with all of them.
Yesterday and throughout my sleep my perspective shifted, I settled into resolve for a future path, which will mean a dramatic change in my lifestyle, and workload. I’ve often said that ‘the only wrong decision, is making no decision at all‘. Strange it is that I’ve come to this point, having a strong sense of the source of my anxiety and blues and yet fearful to make a decision to resolve it. Terry and I are both on the same page regarding the changes. And so today I got the ball rolling.
I hope that it will be the right decision for us… but since it’s not no decision, it can’t be the wrong decision. Right?
I just couldn’t go out today. I’m so tired. I worked as best I could from home. Terry made a lovely turkey dinner. Hopefully tomorrow I’ll be able to face the world again. A busy weekend is stacking up for us, I need to be at my best.
In 1969 Canada’s then Prime Minister, Pierre Trudeau, told reporters in Washington, D.C., “Living next to you is in some ways like sleeping with an elephant. No matter how friendly and even-tempered is the beast, if I can call it that, one is affected by every twitch and grunt.”
There are a lot of twitches and grunts recently.
This past week I watched the hearings for the US Supreme Court: the whole process just adds to the confusion I have about the way that society is handling change. Power is grasping to maintain control. In every country, but particularly in the US, there are a lot more than twitches and grunts. It seems more like a frenetic, chaotic and desperate palaver, where those who will eventually lose power are biting, scratching, and clawing at everything and everyone around them, channelling for their misguided outrage and fear of becoming irrelevant. Older men in positions of power are attempting to pass their privilege and ideology to younger men even while they continue to try to hang on to it for themselves. However, there seem to be fewer and fewer younger men willing to sacrifice themselves for outdated social norms that promote sexual violence, racism, and the othering of difference.
One problem with recognising white male privilege is that if you’re a privileged white male you can’t see it, even when others point it out. It’s an ugly blind spot. For me, it’s so very uncomfortable when I see it in action, as I have this week, and know that it’s trying to self-propagate. Frankly, the sooner that privileged white males are out of power the better the world may be. What we are seeing is phallogocentric panic and desperation.
Perhaps happiness and collective growth will prevail over anger and destruction, surely it’s a more compelling draw for the human spirit. As I watch the world burn physically and intellectually I need to hope that what emerges from the fires will be a new more enlightened structure of governance and stewardship that supports everything living on earth and our shared habitat.
I wonder when humanity, if ever, will completely move away from unquestioned trust in individuals who claim to be wise toward collective thought. Everything from managing a destructive and shifting world climate and the resulting loss of habitat and human migration, to improving our local communities’ well-being, may depend on our ability to trust one another’s ideas and insights enough to explore and decide together the best actions to take. The consolidation of power in individuals throughout history has never been successful and may always result in negative consequences for most. We must consciously evolve rather than take the steps that seem easy. Complex choices that serve the distant future over the immediate present are not easy or clear. Human lifespan is too short for us to notice what we have done or are doing to the future. If our species is to survive and enjoy a habitat that supports us all we must think about centuries far in the future and find ways to support better possibilities and healthier options of living together that allow for personal freedom, happiness, and collective governance.
In my struggle to make sense of the world dynamics right now, I ponder why it is that when humans feel uncertain that they are drawn to those who act and speak with certainty (regardless of whether true or false). Currently, the population tends to shy away from leaders that say “I don’t know” or “we’ll have to work together to understand”. For me, the truth is that there is no magic pill that will solve everything.
Because of this phenomenon to gravitate toward absolute certainty, I suspect worldwide there is also growth in religious attendance as well. People seem to like to believe that the world is a certain place or that absolute truth exists out there for discovery. It seems clear to me that all that really exists is an uncertain world with many competing beliefs, truths, and ideas. I wonder what might happen if we all embraced uncertainty and became a little more curious about everything including research into statements that seem absolute.
Power feeds on certainty, and belief in the absolute. If we are ever going to get past this world divide we are all going to have to drop our knowing and be curious about what else might exist right now. We could consider what we might become if we listen to one another and ask good questions. Even forgiveness and healing could emerge if we can begin to see that we are in a process of transitioning away from power embodied in individuals, particularly older white males.
Meanwhile for me, it was a long first week of fall. Many good moments, but mostly it was just focused labour. It was helpful to not be drinking, and I had some great sleeps. For the most part my cold is gone too — a day or two early. I’m trying to leave perfection for heaven… and just do my best right here, right now.
Tribe was busy this weekend and that’s helpful. I spent as much time as I could working on the addition: afternoons and evenings were spent scrubbing glue off of the floor when the place wasn’t busy. It’s come a long way. Sunday we built the demising wall, which means we’re getting down to the final stages before we call for inspection and start to use the space.
Slept well last night apart from the cold. It’s the third night without a drink during the day before, and that always makes for a great night’s sleep. Coconut water, you are a friend of mine.
Strange thing that I noticed when I was planning this morning. All the tasks that I had on my lists for the past few days, that contained joy were the ones that skipped over in favour of the other tasks. Interesting observation. So today I purposely prioritised joy in the tasks. This made a difference and I found myself doing a little more self-care. I didn’t get some of the urgent items done but I’m feeling a bit more satisfied with the day. Could also be the cold pills.
The cold is progressing and I hope to have energy tomorrow to tackle the day and accomplish some urgent things and also some things that bring joy.